Climb on!

I've been a major slacker in the blog dept so I thought I'd post something. Been working on hitting the weight room and doing long base mile rides on the weekends. The past few weekends have really sucked because it's been really cold and super windy. Luckily this past week, we had a light week as far as workout hours. Our THursday ride has been canceled the past 3 weeks due to rain, ice, snow and overall cold. This past Thursday our regular crew traded their mountain bike gear for some indoor rock climbing gear. We went to an undisclosed location to hone our skills. When I lived in Maryland, we had access to an indoor climbing gym at The City of Rockville, Department of Recreation and Parks. My hubby & I climbed quite a bit up there. It's been about 10 years so I was a little out of practice. A quick refresher on belay techniques and top roping and we were good to go. I did more belaying than climbing but I still got a good workout...that is..until the stomach gremlins decided to rear their ugly heads. That cut the workout short. That's ok..hopefully we'll get to do it again. It's a great way to cross train.
Enjoy the pics!

strange encounters

Been slacking in the blog dept again so I thought I'd do a post. We're in the base miles phase of our training which means long rides (2.5 - 3 hours) but at a slow pace. I'm enjoying the slower pace and I think our Thursday night crew apprecitates it also. Last year it always seemed every group ride we'd go out & put the hammer down. This year we're more focused on getting a good base. The hammer rides will come soon enough. Our rides so far have been full of fun and adventure. Here are a few pics of some things we've encountered along the way
(no animals, trees, or humans were harmed in the taking of these pictures)

"Oh how I love being a girl"

As some of you know from my blogger profile, one of my little indulgences is getting "froo frooed" up from time to time. It seems I spend most of my time hangin' with the boyz, riding bikes through the mud, muck, water, slime, etc. When I get the opportunity to be all girly, I take full advantage of it.

Case in point...my hubby's work Christmas party held Dec 2. I decided to get majorly "froo frooed" for this one. Made an appointment w/ Cathy (my hair stylist) to get what's called an "up-do". Picked out a little black dress, put on some strappy sandals, draped myself in some extra bling we were off for a fun night. Here's a pic:















The fun part was taking out all 58 bobbi pins after the event. It took almost as much time to take those suckers out as it did to put them in!

Bare Bones - Part Deux

Sunday, November 19, 2006
The second installment of the Bare Bones Mountain Cross series took place in somewhat cooler temperatures & a nice little headwind through the field. We had a smaller group of riders this week, although 2 newbies raced.
Once again I was the only female...Oh well...What are you gonna do?
Anywho...my main goal this race was to have clean runs each lap and maintain a steady pace. If I knocked time off, that would be a bonus.

We arrived to find out the bridge at the 3rd water crossing had been washed away due to the heavy rain that pounded us earlier in the week. A few of the racers got together to examine the crossing & determined there was no way to negotiate the crossing w/out getting completely soaked. It was at least 3' deep with no way to ride up the other side of the bank. We proceeded to gang up on Wendy & Dick and proposed an alternative route which was about the same distance but would keep the riders somewhat drier.

The race started & my teammates took off. Ron was leading the first pack of riders which included my husband and it turns out I led the second group of riders out to the first stream crossing. I had a decent first lap..only had one minor bobble through the woods when I threw my chain at the log crossing. I cleared the 2nd creek crossing but got totally soaked in the process. Lap 2 was stronger than the first but I again had chain issues. This time I experienced some sort of weird chain suck when shifting from my big ring to my middle This happened just before the 2nd water crossing so I lost all momentum coming across the water. Fortunately I cleared the creek before stepping off my pedals. The 3rd lap was clean for the most part. I think the 2nd stream had it out for me. As I rode through it, my foot came off the pedal but I had enough speed to roll up on the bank and recover my cadence. Lap 4 was a clean run and I had a good line through the stream so there were no problems. Teammates Ron & WArren greeted me as I made the turn for the finish.

Final results: I took off 3 minutes from my previous week's time! Just about every racer turned faster times this week than last. I think knowing the course really benefitted the riders. Teammate Ron Glowczysnki took the overall series title.

Thanks to Roanoke County Parks & Rec & Dick Howard for putting on such a fun-filled, low key event!

Bare Bones #1 Race Report

Bare Bones #1 - Greenhill Park, Salem, VA
November 12, 2006

Today was the first of 2 installments of the Bare Bones Mountain Cross series. Bare bones is just like it sounds, no frills, no thrills, no classes, no prizes. Just come on out & have some fun. The course description read 200’ of climbing per lap w/ 3 water crossings each lap.

200’ can’t be that bad….I was more intimidated by the thought of water crossings given the fact that it rained cats and dogs the night prior to the race and temps were not expected to get out of the 40’s.

15 of us lined up for the start….and yes, once again…I was the only girl!!! I wasn’t too worried about it though seeing as how I’m in “off season mode” and only riding once per week. I did not have high expectations except to just go out for a fun, Sunday ride.

The course was laid out nicely. The first part takes you on a 2 –way fireroad which eventually crosses a small creek, then dumps into a large field. This is where the 200’ climb started. The climb seemed to never end and by 4 laps, the riders would be well spaced out. At the top of the climb, riders drop down into some fun, tight singletrack. After finessing our way through some tight turns, we enter back into the field and start a fast descent. Then the riders cross the 2nd of the creeks. This one was deeper & more challenging than the first. Riders needed to pick a good line to stay somewhat dry. After the creek, it’s over a small wooden bridge to another open, grassy area. Riders could hammer through this section because it was relatively flat and smooth. A quick right turn took us across the last water section, then back past the timers to start all over again.

The pack seemed really tentative at the start. No one wanted to jump out in the lead until fellow teammate Ron Glowczynski finally made a move. Nobody jumped on his wheel once he took off. Maybe the pack was conserving for the climbs. All the riders spread out quickly once we started climbing. For the first lap I stayed on the wheel of two fellas on cyclocross bikes. They were strong climbers but the pace was manageable. After the climb we dumped into some singletrack for a bit. Once through the singletrack it was back into the field where we faced what seemed like a 25 mph headwind. I tucked in behind one of the cyclocross dudes to draft a little. I also shared my usual “motivational” speech with him…It consists of “come on now..you don’t want to be passed by a girl!” It seemed to do the trick until we got to the steepest part of the descent. It was a bit tricky for the skinnier tire bikes so I went around him to the right and continued on. He would catch me though as we started climbing again.

I was pretty happy with how I rode. I held a very consistent pace each time I climbed and negotiated the water crossings fairly well. Along the course you could see the other riders finishing or starting their laps. I had fun encouraging fellow team mates & folks I’ve ridden with as I saw them zipping along. On laps 3 & 4 I had a little bit of trouble on the second water crossing. I picked bad lines and ended up wetter than anticipated. By the end of the race, I could not feel my feet! Overall I think I finished 13th. El Toreo teammate Ron Glowczynski took first & my hubby took 4th (on a singlespeed, thank you very much) Great job guys!

All in all, it was a blast! Thanks to Dick Howard & Roanoke County Parks & Recreation for hosting such a fun event! See ya’ll next weekend!

Ramblings about nothing

Been slacking in the blogging department. Not sure what I'm posting here..just update on stuff.

Went to Florida the 2nd week of October to visit my dad & his new bride..(yea he got married again at age 81...pretty cool huh?) Weather was hot. mid 90's by the midpoint of the week. Ate a lot of seafood, drank a lot, rode a little, had a great time. Celebrated our 11th wedding anniversary.Time sure does fly!

Haven't been on the bike much. Maybe once or twice a week Definitely still riding with the "boyz" on Thursdays...although this past Thursday was cut short b/c a couple of light issues..(not enough run time, so we cut our portion of the ride short so they could get back safely)

The break is nice..we'll start training for next race season soon enough. We've been doing stuff around the house, taking the spoiled pooch for hikes, and relaxing a bit. We've also started back at the gym to get the weights going.

Been having neck issues...(shooting pains, etc. but getting that worked on and so far so good)

Also helped hubby w/ getting pictures taken at trail intersections at Carvins Cove for a sign project he is working on. Hopefully we'll get some trail signs out there soon so folks don't get lost. He's put a ton of time and effort into this project. It needed to be done for a long time and he's definitely a good one to have working on it. Speaking of the Cove, IMBA has been doing work out there w/ some re-routes on a couple trails. Haven't ridden much of them but heard they are pretty good.

Went to the dedication ceremony of the Lick Run Greenway. It connects downtown Roanoke out to Valley View Mall. Very pretty greenway w/ some great views of the Mill Mountain Star & Wachovia building as you come back from the mall on the trail.

Got 2 more races coming up in November. They are mountain cross races, very low key..in fact, I'm not really training for them. I'm just gonna go out & ride & have fun. Check it out on the Roanoke Cycling Organization web site....It's the Bare Bones Mountain Cross Series.

I guess that's my update for now. I'll try not to be such a slacker w/ the blogs.
Peace Out.

Poor Mtn Hill Climb race report

Poor Mountain Hill Climb Report – Sunday, October 1, 2006

The last race of the Va Derailer Series! Woo Hoo! This was gonna be a tough one. Having raced this one last year, I knew what we were in for and I was not looking forward to the climb. The course is very long, all uphill, and deceivingly tough at the end. If anyone has ever ridden the 1000’ climb at Carvins Cove, take that climb, steepen it a little, throw in more rocks than you can shake a stick at, and double the length.

The atmosphere was pretty relaxed when we arrived. I was on the alert to catch a glimpse of Jeremiah Bishop, Pro mtb rider for Trek Bicycles. He was set to make an appearance at this race and take a shot at beating his course record set in 2003. It think the record was something like 40:13…yes that’s right..under 1 hour! Insane.

It was hard to warm up for this race as there are no real hills in Camp Roanoke. A couple passes up & down the entrance road would have to do. Racers assembled together & were escorted on a somewhat leisurely pace for approximately 2 miles to the start. I had an opportunity to chat w/ the other sport chickies as we were waiting. Then it was a mass start along the 2 miles of paved road to the base of the climb. The other chickies shouted “go get em”…I said “I’ll try” and off I went.

My goal in this race was to better my time of 1:03:00 from last year. As we pedaled these first few miles of pavement, I did not want to “blow up” so I was able hook up w/ fellow Team El Toreo rider Chris Clark and another guy in Chris’ division. Together we rode to the base of the climb. The pace was good so I tried to stay on their wheels as much as possible.

Once we started climbing, Chris pulled away. No worries I thought..just get in a rhythm and spin. I couldn’t gauge my average pace b/c my stupid computer decided to take the day off. Maybe that was a good thing. The description on Roanoke County’s website reads “No Bike Technical Skills are Needed”. Whoever wrote that needs to come ride this course. This year it seemed to have more exposed rocks than I remember. Maybe the dry summer combined with a couple of torrential downpours early spring caused more erosion. I struggled to keep my momentum through these sections. Ultimately these rocky sections would cause me to lose time. I felt bad for the beginner cyclists, especially the women because these areas were extremely tough to negotiate.

As I climbed I was able to tuck in behind 2 other sport male riders. They were picking excellent lines as we worked our way up the mountain. I hung on their wheels for a little while, then had to pull around them to increase my pace a bit. One of the riders knew the course well so he warned me about the upcoming last ¾ of a mile of hell. All the while I was riding, I kept Chris’ group in my sight. In that group was another female expert rider. I was hoping to catch her along the way. At one point I looked at my clock an noticed it said 11:45…I thought to myself…”hmmm Jeremiah must be done by now….Lucky….I’ll still have 15 minutes of hell to go!”

I rounded the last turn which was the hardest part of the course. It’s pretty rocky and the gradient must be around 14% or so. Although I negotiated it a lot smoother this year than last year. Then comes the last ¾ of a mile….it’s gravel but deceivingly steep. The grade is around 16%....just when you think you can hammer, your legs are screaming from all of the climbing you’ve done. At this point, you just want to survive. I can hear cheering at the finish line so I know there’s not far to go.

About 500 meters left I see my husband off the bike, pushing. I thought “uh oh..his back is giving out…not good for him…but maybe I can catch him!” I can also see Chris’ Clark’s group including the expert female….maybe I have a shot! I try to crank up my tempo a bit but my legs are fighting it. I settle back into the saddle and spin. 200 meters…I see another teammate Ron Glowczynski who was finished…he shouts to me…”go catch your husband”….I can also hear the cheers from the spectators gathered near the finish. Finally a little bit of adrenaline kicks in and I stand up & crank as hard as I can. Pedal, pedal, pedal…one more stoke, another stroke, almost there…..and finally I cross the finish line. I felt strong at the finish…but I was not to beat last year’s time. I think my overall time was 1:04:00 or 1:05:00. I soon find out that many riders are slower than last year’s pace so I know. I wasn’t the only one struggling this day. I didn’t catch the other expert female but that’s ok….I was 3rd woman in overall, first in sport division. Oh and Jeremiah...he beat the record....I think he did it in 48 minutes or so....Unbelievable!

We descended back down the mountain for the ride back to Camp Roanoke. Descending was worse than climbing. You’re constantly on the breaks, watching out for riders who are still working their way up. We had to take lots of “hand breaks” to shake out our hands from the cramping endured on the descents. Once we hit the pavement, we were able to settle into a nice recovery pace. As we rode, Jeremiah Bishop joined our small group. At one point I was setting the pace back to Camp Roanoke. Hey…I paced out Jeremiah Bishop in a race!...well not really but it was still really cool!.. Jeremiah chatted about some upcoming fall Cyclocross races done in the Harrisonburg area as well as some other races he competes in. I think that was the highlight of my day…having a pro racer who just came off one of the best finishes for an American in the World championships riding w/ a bunch of local folk who have a passion for racing..just on a little bit smaller scale. How cool is that?

Back to camp to chow down on some pork bbq, baked beans & cookies….mmmm cookies. Then they handed out awards for the day & for the series.

Team El Toreo did very well in this year’s Derailer Series.
Expert Male 36+ - Ron Glowczynski 1st place
Expert Male 18 – 35 – Todd Reighley – 1st place
Single Speed Open Male – Warren Schimizzi 2nd place
Sport Vet Male 36+ - Chip Camper - 2nd place
Sport Vet Female 36+ - Paula Schimizzi 1st place
Beginner Male 36+ - Chris Clark – 2nd place.
Vet Sport Male 36+ - Warren Carwsell 4th place (1 point out of 3rd!!!)

I guess I gotta move up to the Expert class next year…It will definitely be much harder.

Off to Florida next week for some much needed rest & relaxation.

Va Derailer Race #4 - Falling Creek Park, Bedford, VA

Sat, Setpember 23, 2006

This course was a 4.25 miler complete w/ grassy field sections & lots of singletrack, some of it freshly cut. I’m so glad we pre-rode this course the Sunday before the race so we knew what to expect. Last year’s course was a 50/50 mix of long doubletrack (aka grassy field) and single track sections. The folks out in Bedford have been putting in a lot of time in the off-season to change the look of this course. It’s still just over 4 miles but it’s probably 90% singletrack.

The sport chickies started at the same time as all the sport men & Clydesdales. Knowing the course, I suggested to the gals we start behind the guys and just sort of pace ourselves. The course starts w/ about a ½ mile prologue around a grassy field w/ a slight climb towards the end just before dumping into the singletrack. Since we had to do 4 laps, I decided I would not go out hard on this prologue. I thought that some of the other ladies would do the pace setting but everyone felt content at the pace being set so we cruised along together. I mentioned to the ladies that things were likely to get backed up as we entered the first section of trail. Just before entering the singletrack, I noticed one of the sport gals in the 18 – 35 category along side of me. I asked her if she wanted to go first & she said “no, no…I’m good right where I am”

Everyone negotiated the first right hand switchback, then we twisted & turned down the trail to the next switchback. This one was a bit tighter & turned left. I consistently bobbled on this one on the pre-ride & did the same in the race. We continued on to a section of newly cut trail…slick, uphill, rooty. I didn’t quite have my legs to climb this so I hopped off & ran it. Back on the bike to descend through a chute between 2 trees before turning left into a small open section before the next round of singletrack. Along the way I was already noticing riders on the side w/ chain issues. I kept telling myself, “please, no mechanicals, ride smooth”

The other sport ladies were not far behind. The next section of trail includes another steep, slick uphill section. Once again I was off my bike running up this. I noticed the other sport lady tried it..she almost made it until at the very top, lost momentum, then slid all the way back down. She was laughing because it looked like someone had hit the “rewind” button the way she slid down. I hopped back on the bike and prepared for the right hand turn on the slick root, and climbed up the rest of the way.

Next we dumped into more twisty singletrack. Here’s where you could start gaining time. This section of trail is not terribly technical so you can gas it a bit. It eventually turns right and parallels a pond before getting to a series of logs. At this point, some of the beginner men were starting to catch us. Just before the first big log I knew I two guys behind me. I could not do this log so I let the guys know I was getting off on the left & to pass me on the right. They shouted a big “thanks” and were well on their way. I continued through the rest of the logs, onto another section of trail which was smooth & fast. A couple more beginners got behind me just before a twisty, turny section. I shouted “just let me get through this twisty, turny part & I’ll let ya’ll go” They said no problem. This section dumps out to a fast, grassy downhill. I moved left & let the boys go.

Next came a left turn over a bridge into more singletrack. I was very confident entering this section. We paralleled a stream for a bit, then take a left hand turn up about 100’ more on the hill. We cruise back the way we came on this for a bit. Then come the woop de woos. Riders had a choice of doing the more moderate trail or the whoops. I inadvertently chose the woops but they were fun & manageable. One way was not quicker than the other. The last downhill of the whoops was a little tricky. Back up the hill, right hand turn, more climbing through some loose rock, then across the ridge. Here’s another place to make up more time. You could look below you to see the other riders. The other sport lady was traversing across but I knew she still had to climb so I gassed it a bit more. I negotiated more tricky dips and roots, crossed another bridge & made the right hand turn back into the field. Here’s another place to put the hammer down before entering the last stretch of singletrack that winds you back up to where you started.

Ok 1 lap down, 3 more to go. Lap 2 was pretty uneventful. I maintained a good distance between myself & the other ladies. Lap 3…was a little unnerving. I managed the first 2 switchbacks on the beginning part of the trail. I was preparing for the slick, greasy, off camber section when I heard an awful noise coming from my derailer. Uh oh..Off the bike & tried to run, except my back wheel was completely locked up.

I had thrown my chain on the back to the inside! I was freaking out on the inside knowing my competition could not be far behind. I flipped the bike over, got the back wheel off and freed the chain. Now comes the fun part..I was shaking so bad that I could barely get the wheel back on & lined up correctly. About that time, Todd Reighley (aka Speedracer) asked if I was good. I said yea..go ahead (when in all actuality I was freaking out!) Fortunately Ryan, a friend of Rev, one of the El Toreo crew came along & asked if I needed help. I told him I couldn’t get the wheel lined up. He checked it for me & helped me tighten it down. Thank goodness…..Ryan, you’re a lifesaver! Back on the bike…at this point I was so frazzled that I kept bobbling every few feet or so. I just needed to calm down a bit & I’d be ok.

I settled back into a groove & was careful on shifts to ensure I did not throw the chain again. Towards the end of lap 3 I realized all of my Hammer Gel had spilled out. Luckily another teammate had some extra Clif Shot for me which kept me going.

Lap 4 was clean & I finished strong. The 18 -35 sport lady finished just a few minutes back from me. I came in 1^st sport woman overall. One more race to go..the Poor Mountain Hill Climb!

Peaksview Park Race - Lynchburg, VA

The third Va Derailer Series race was held this past weekend in Lynchburg. This course is very twisty w/ tons of switchbacks & trails which double back on themselves. No huge climbs..but very challenging nonetheless.

We had a staggered start w/ the female sport riders starting behind the "big boyz" a.ka. Clydesdales. I was glad we got to start together. 6 sport ladies lined up. 3 of the ladies were in the younger sport class & 3 of us were in the "old lady" category. The first 3/4 of the course was on a paved road, then you go around a soccer field until dumping into the singletrack. I took off at the start knowing there were a couple strong ladies who could hammer the road. I kept the pace high, maybe a little too high, but I really wanted to get into the woods first. As I pedaled like crazy I thought someone would certainly take the lead, that's when I heard one of the ladies exclaim "I'm just gonna sit back and draft off of you" I glanced back & sure enough, the ladies were lined up single file w/ me setting an 18mph pace. Great, I thought, I'm gonna blow up on the first mile!

We rounded the soccer field and then took the left hand turn into the first climb on the singletrack. I knew what was coming b/c I had pre-rode in the rain earlier that week. I geared down slightly and hammered on to the first climb. I heard the sound of chain suck behind be & was thankful I did not get tangled up behind the mechanical problem one of the ladies had.
As I climbed the rooty trail, I heard some of my fellow Tuesday night "chicky" riders cheering me on! I shouted back " Chicky's rock" and continued twisting and turning my bike through the trail. I knew the girls weren't far behind so I kept the pace high.

Midway through the first lap I let some of the beginner men go by me. They were hammering pretty good & I did not want to hold them up. Chris Clark, one of my Team El Toreo teammates was in this group. I jumped on his wheel & kept their pace for a little while. At one point, the trail leveled a bit. I shouted to the guys "come on, pick it up, let's go". They picked it up slightly but not to my liking. I thought I'd "motivate" them a little more. I then shouted..."come on guys...you don't want to get passed by a girl...do you?" That's all it took...they increased the pace and were soon out of sight. As they drifted out of sight, I encouraged Chris a little more to stay w/ them.

I was feeling great on the bike and tried to maintain a steady rhythm. I also made sure I stayed well hydrated, drinking every chance I could get. I did have a bobble on the Roller Coaster section falling on some slick rocks...Ouch. Towards the end of the 1st lap, I followed another sport male rider..His pace was somewhat slower than I wanted but it was good because it kept me in check. Then I heard a female rider shout "finally, another female" I realized it was Kelly, one of the younger sport women....Kelly's pretty strong & she had ridden this course before so I knew she would hang tough this second lap. I asked her where the other ladies were..she said one had a mechanical as we dumped in the trail, but was not far back. We descended down to the road. I passed the sport male and turned up the gas. Kelly was not far behind. As I made the turn at the soccer field, I could see her fast approaching..maybe 15 seconds.

I rode as hard as I could on the second lap. Continually looking at the trails and listening to see how far back the other chicky was on the course.. I caught a couple of glimpses on some of the trails which double back...I kept my pace high while still maintaining control of the bike. I had a few more bobbles as I started to tire but nothing too major. Just before entering the roller coaster for the 2nd time I caught up to another El Toreo Teammate, Frank. I asked him if he had any gel b/c I was starting to cramp & forgot mine Doh! Fortunately he did...what a lifesaver...problem was the next mile or so of trail was so twisty & turny I could not take my had off the bars so I rode on, gel packet dangling from my mouth. I looked like a cat w/ a fresh kill, it was quite the site!
Finally, a straightaway so I could get a swig of the gel...I reached for my water bottle to wash it down and ....aaaaaaaahh No liquid! Oh well, I swallowed as best as I could..Yuk!!

As I continued the second lap, I kept listening to see if any chicky's were coming. I couldn't tell so I just kept hammering. I crashed again on those stupid rocks on the Roller Coaster...I fell in the same spot & landed on the same hip..now I have a beautiful, multicolored bruise...pretty.
Out of the trail & onto the road. I put it in my big ring & pedaled as hard as I could. W/ the finish line in sight, lots of my teammates were already in. They were screaming & yelling. I get such a rush from folks cheering that I get an extra adrenaline boost. It's pretty cool. As I went by my hubby, he exclaimed "You're the first one in"! Woo Hoo I crossed the finish line & waited to see where Kelly was....Here she came..under 1 minute behind...I cheered for her as she neared the finish....Great Job Chicky!

Overall time was 2 hours 3 minutes & 8 seconds..not too shabby for an old lady.

Next up: Bedford....
Hopefully I'll get some pics up soon

DeRailed in Danville

Sat, Aug 26, 2006 Southside Scramble, Danville, VA

This was the 2nd in the Va Derailer series. The course is full of twisty turns, "whoop" sections, and short climbs. This is the type of course where you're on the gas from the minute you start...no real good sections to rest...or take time to take a swig from the water bottle which would have an awful effect on me later that day. Temps were in the mid to high 90's. Normally I do okay in the heat...it has some effect on me but generally I can stay pretty well hydrated. I felt good in the warm up but felt a little "off" once we got to the starting line. I seemed a little more on edge than normal. I just chalked it up to pre-race jitters.

I felt ok on the first lap. One of my comptetitors had gotten in front at the start but I figured I would just let her set the pace. Unfortunately she went down hard on one of those rollers. It was a tight left hand turn into a steep drop, followed by a steep, but short uphill. As I eased past her, I shouted "you okay?" she indicated she was..so I continued on. I was sure my competition would be back up on the bike so I pushed a little harder on this first lap. The key to this course is maintaining your momentum so that's what I tried to do. I even had a little help from the rider behind me. He had ridden the course many, many times so he knew every twist, log, turn, uphill, and even places to pause & take a sip fromt he water bottle. It was almost like having my own little coach in my head to let me know what was coming! We continued on..about 3/4 of the way through my first lap I had to clip out to dab through a short uphill section. As soon as my foot hit the ground, horrendous cramping started in my calf. I never cramp so I knew something was not right. The "coach" passed me but I soon caught back up. I thought..keep drinking wherever you can.

The second lap was a little slower than the first. Towards the middle of the second lap my buddy Todd Gilley caught & passed me. Todd races Clydesdale class. Somehow we always seem to end up riding together in the second half of the races. I followed Todd through the series of S-turns, then out into the open field. I asked him how far back the ladies were...He said he passed one on his first lap but was not sure of the rest. As we dumped into the downhill section, Todd was gone....so I plodded on but now the stomach cramps, nausea, and headache were beginning. Towards the last 2 miles or so, I caught up with one of the expert women..I asked her how she was feeling..her response was "not too good" I knew how she felt, except she had 1 more lap!

As I completed my second lap I felt extremely nauseated! After they took my number, I rolled over to the area where my teammates were. My hubby gave me a bottle of water & said "drink this,you'll feel better." Well I drank the water, then my recovery drink, then another bottle of water..still no better. Jannie put an icepack on my back..1/2 hour passed...Ok I think I feel a little better. I decided to stay under the tent while the rest of the team got some grub. That's when it hit me ....instead of feeling better, I felt worse. My breathing shortened and the nausea increased, although I never could puke (sorry, I know that's gross) One of my teammates ran to the food area to get my husband & a couple of EMTs...Seems I was in the begining stages of heat exhaustion and was dehydrated. They quickly put icepacks under my arms & on my neck to get my core temp down. They also gave me some extra oxygen to help w/ the shortness of breath. I put my legs up, continuted to drink lots of Gatorade & water. I forced down a piece of pizza to get my blood sugar back up. Finally after about an hour I was able to summons the strength to move to the air conditioned Jeep!

Here's what WebMD lists as the symptoms of Heat Exhaustion: Fatigue, Nausea , Headaches , Excessive thirst , Muscle aches and cramps , Weakness, Confusion or anxiety , Drenching sweats, often accompanied by cold, clammy skin, slowed or weakened heartbeat, Dizziness, Fainting , Agitation. I didn't have all of these but I had the majority of them. I may have even been on the verge of heat stroke b/c my skin was hot & dry rather than cold & clammy. That's pretty serious. Thankfully there were EMT's there to help the riders. I know I wasn't the only one that felt awful...I think it just hit me harder than others. Next year for this race, I'm definitely wearing a camelback so I can drink more during the event.

I did come in first in my class..but it definitely was not worth the pain & suffering. Turns out the competitor in my class who went down early did not finish....I think lot of riders did not finish..The heat was too much! Team El Toreo did well again. My hubby took 3rd in Single Speed...only 30 seconds out of second place, Chris Clark took 2nd in the Beginner class, Ron Glowczynski took 1st Expert Male over 36 and 3rd overall in Male Expert, Jannie took 3rd in Female Beginner! Way to go Jannie...you rock girl! One of our other teammates had a tough time w/ the heat as well..that was Aaron..he placed 4th in Single Speed but was just happy to finish the race.

Lots of liquid & rest & I'll be back to my old self in no time.

Feel the Burn

Saturday, Aug 19

A group of us headed down to Danville to pre-ride the course for the Southside Scramble. As we entered the trailhead, I felt good, legs felt strong, I felt confident in my handling skills, etc. This course is full of rollers and some fun singletrack. As we entered the first rolling section, I felt a horrible burning sensation on my leg and my backside. I thought "man these horseflies are relentless" Only.they weren't horseflies. The burning/stinging worsened as did my screams of pain! It was then my hubby said "BEES! GO GO GO" I was sobbing at this point b/c the pain was unbearable. I took off on my bike....crying the entire way... Once we were away, I could calm down. Turns out the riders who were ahead of us stirred up a nest of yellow jackets..The bees thought I'd be a good target. I was stung at least 3 times...once in the leg and a couple on my backside. Moe was also a good target .she got stung 4 times! Later on the ride my hubby got stung on the back of his head!

Fortunately I did not have a serious reaction to the stings other than some pain, itching and large swelling at the sting sites. I've been doped up on Benadryl the past couple of days to help the itching subside. I hate Benadryl b/c I feel soo out of it..Hopefully the swelling will go down in the next day or so.

My hubby said he's never seen me ride so fast. After I was stung, he couldn't keep up w/ me through that first section of trail! I guess the adrenaline was pumping. Worst part is, I don't remember anything about that first section of trail in terms of the technical aspects or climbs.
I sure was exhausted afterwards!

Fortunately there were a couple of folks who work on the trails in Danville. They've been alerted to the bees..so hopefully Saturday, we'll have a bee free race!

Big turnout for Tues Chicky Ride

Tuesday Aug 15

We had our largest turnout so far for the Tuesday Chick Ride. 9 chickys came out to participate. We went out the outer loop to the road and back into the entrance. Everyone did great! I was a little worried w/ some of the roots, but the ladies rode awesome! Pretty soon we're gonna exceed the number of riders that come on the Thursday ride!...

We'll be out there again this Tuesday so come on out & join us ladies!

Mw windows race

Sunday, Aug 13, 2006 MW Windows Race, Franklin Co, 1st in the VA Derailer Series.

Approximately 125 riders turned out for the first in the Va Derailer series. Team El Toreo had 6 riders on the podium for this race! Rock on team Burrito! The course was a combination of wide double track, some single track, cornfields, gravel roads, a creek crossing, and a deep river crossing…oh yea..and one very slippery bridge which I would find out about 4 miles into the race! Racers started with a staggered start..meaning experts, first, then single speeders 2 min later, then sport folks 2 minutes after the single speeders, etc, Thank you to the race promoters for doing a staggered start. Things were much less chaotic and you could work your way through the group much easier. I raced in the Vet sport (35+) division. In early spring I had entertained the idea of moving up to expert class. I decided against it because most of the races last year, there were few if any other racers in my class. Also with injuring my knee at the start of the race season, I did not think I would be ready to tackle the expert level just yet. I hoped more women would race this year and I would not be disappointed for this first race. There were 2 other ladies in my class, and 2 younger female sports….Woo Hoo..someone of my gender to race with!

I decided to line up towards the middle/front of the sport pack. In previous races I’ve lined up behind the guys and always seem to lose time because I’m in the back of the pack. It was a little nerve wracking when we started b/c everyone was jockeying for position before getting into the singletrack. Fortunately I was able to hold my own and maintain a sustainable pace on the first grassy climb. The pack spread out as we entered the singletrack..until we got to Still Hill. I jumped on another guys wheel & climbed behind him all the way up. We had to holler at a few folks who were walking, but no worries..cleared the first hill.

As the race continued, I felt strong. It was really hard to get into a steady rhythm because of the creek crossings and a couple of steep, slippery hills where you either changed your cadence to make the climb, or got off & hiked. As I approached one of these slight uphills, there was a mossy, slippery wooden bridge just before the turn for the hill. I was in a groove, pedaling a steady pace, and getting ready to gear down one ring to spin the climb. As I geared down, leaned into my turn and took a pedal stroke BAM! I was off the bike in an instant. In fact, my bike was about 3 feel below me just on the other side of the bridge! OUCH…I felt a little pain shooting up my backside as I mounted the bike to continue…I remembered that for the next lap.

I continued on….crossed the river a lot better this year than last. I kept my bike on my hip this year & plodded through water waist deep in some parts. Coming through the transition area, there was a small but LOUD group of folks cheering the riders on. I was so amped from this that I almost missed my turn and just about took out the marshall directing the riders OOPS..sorry about that. As I raced my second lap, I could see one of my teammates just up the trail. I came close but couldn’t quite catch up to him. I think I finished 15 seconds behind him. My overall time was 1 hour, 9 minutes, beating last year’s time by close to 4 minutes! And coming in first in my class.

Here’s the site for the overall results I'll create the link later so you'll need to copy & paste this to your browser for the time being. http://vaderailerseries.com/results/

18mph

Saturday my hubby & I did a 50 miler along Bradshaw, down to Shawsville, then back. Temps finally weren't scorching hot in fact it was quite nice w/ temps in the mid 70's, a slight breeze & not much sun. I decided to go hard on this ride....instead of sitting and spinning through the climbs, I decided to attack each one & sprint as hard as I could. Warren did all of the pulling so my goal was to hold his wheel as much as possible. I was able to hang with him for the most part. My legs were a little tight through some of the sustained, gradual climbs. I continued to check my average speed through the ride...16.5 mph, then 17.5, 17.8, 17.9...as it ended up I had an average of 18 mph!!!! That may not seem like much to all you hammer heads out there,but for me it was a new milestone. It was the fastest road ride I've ever done! Woo Hoo!

Scorcher

Tuesday, Aug 1, 2006
100 degrees

That's what the temperature read in Jen's vehicle as we prepared for our weekly "Chicky ride". Yup, we really rode in that heat! I think a lot of us were debating on riding. But as it turned out, our core group of 5 showed up ready to sweat. We headed out the outer loop to the road w/ lots of breaks in between. It was actually hotter when we stopped so we tried to keep moving. Once we hit the road back to the park, two gals stopped and the remaining 3 of us tried our hand at the endurance loop. We did pretty good..even got close to conquering the uphill switchbacks (way to go Jannie!). Back to the cars to load up the bikes & off to get something cold to drink.

Bizarre

POW! PSSSSSSSSST, KATHUNK, PSSSSSSSSST, KATHUNK, KATHUNK, KATHUNK...

What in the world? My hubby & I were cruising along doing an urban assault ride. (basically an ubran assault ride is anything goes....you ride trail, streets, alley ways, etc.)
I was riding the flaming green booger commuter, cruising down an alley following the same line Warren picked when all of the sudden, I started hearing the noises listed above.

I knew I flatted when I heard the "pow" and the "pssssssst" but what in the heck was causing the "kathunk"?

Then it appeared..a masonry nail of some sort. Not only did it puncture the tire and the tube..but it went clear through the rim. I've never seen anything like it and never had anything like that happen before on a ride. How it went through the rim, I'll never know. I'm not a very big person. I weigh less than 115 lbs...I guess the force and speed caused it to go right through. All you engineer types, see if you can figure that one out!

Here are some pics:

Trailwork - It does the body good

Sat, July 29, 2006

Decided to spend part of my Saturday volunteering some hours to assist w/ the ongoing work out at Carvin's Cove. This is the site of our weekly Thursday night ride, or as I call it, the "ride w/ the boyz".. We're working on the final phases of completing the >2 mile loop which Connects Hi Dee Hoe to the 1000' climb, thus eliminating the need to ride the road to get to the trails from the Bennett Springs Parking Lot.

We started work on a "rolling crown" switchback near the middle part of the trail. Thankfully we were able to drive in for part of the way and then hiked close to mile in to the work site. This is the only switchback on this trail. It was lots of hard work..mostly digging and clearing small rocks to create a level platform on the turn of the switchback. We made good progress on this section of the trail but there's still a little more to go.

I think trail work is harder than racing mountain bikes. You use muscles you never knew you had but you get a great workout. It's even better when you have a fun group of folks you are working with like the group on Saturday. If you've never built trail, I recommend you try it at least once. It's a good way to "give back" to the mtb, equestrian, and hiking communities. You also learn not to take for granted the trails you ride. At one point in time, people put in backbreaking hours to make the trails what they are today. We are fortunate to have such great trails so close to us here in the Roanoke Valley. Next time you're out there & you see a work crew, take a minute to stop & thank them for their hard work & effort!

For more on trail building or to get involved check out this website: http://www.blueridgebicycleclub.com/trailworkdb/index.asp

Coventry Commonwealth Games

Coventry Commonwealth Games, July 1 & July 8 & 9

So I've been slacking in the blog department. Sorry about that folks..haven't had much to write about..until now. I competed in some of the cycling events of the Coventry Commonwealth Games over the past 2 weekend.

July 1 - Mill Mountain road Time Trial
This was a 1.86 mile climb with nearly 800 feet of climbing in that distance with an average grade of close to 10% complete with switchbacks with a finish at the Roanoke Star. To your average person that translates to a really steep climb in a short period of time with lots of turns. I raced Cat 4 which means new to road racing. In the week leading up to this event, we had lots of rain in the Roanoke Valley. So much so that lots of places got really wet..both inside & out. This included my place of employment. On the same floor which I work, one of the departments was water logged. It was so bad they had to move the entire dept to a temporary work area and air out all of the computers. In an effort to get the carpet dry, I guess they used lots of shop vacs & fans. I don't think things were totally dried out before the mold got into the air system. Mold is not a good thing if you are prone to allergies & asthma....like me.. My chest burned the entire week leading up to and including race day.

I guess it was not all bad..I didn't finish w/ a podium place, but I also didn't finish last. My time was 14 minutes 16 seconds. I'll take it. I was hoping for 13 minutes but it was not in the cards this evening. I placed 6 out of 12 riders...which isn't too shabby considering I'm not a roadie. My buddy Skip tried to convince me to race the remaining races that weekend, but I'm not comfortable enough on the road bike to attempt to race. No biggie. I voluneered the rest of the weekend at the Road RAce& Crit & got to see some awesome riders. The ladies were fun to watch....just wish there were more of us out there. The Cat 1 - 3 guys were fun to watch too. Very fast.

The following weekend was the Roanoke Mountain Bike Omnium. These were the races I was most excited about. 2 races in two days..I was not sure how my body would recover. The first race was a time trial back up Mill Mountain..this time on the trails. The course was close to a 3 mile climb..again an average grade of 10% with a climb elevation of 1145.3 ft. It was steep but didn't seem quite as bad as the road hill climb. We started up an alley then pavement, then the singletrack. Most of the elevation gain was on the 1st half of the course. then you could fly down the Monument trail, across the road, back into the woods. I felt strong through the race but didn't want to push too hard. As I came out of the trail head near the zoo, I sprinted. That was a mistake...I still had another 100 yards, straight up to go. That last part to the finish just about did me in. but I made it in under 30 minutes. I think my overall time was 25 minutes. The whole time I wondered if Oops the monkey would be seen on the course (Oops is a monkey that escaped from the Mill Mtn Zoo about a week prior to the race and had been spotted in the area) Fortunately no Monkey

Day 2 Carvins Cove Cross Country Race
This was the first cross country race ever held at Carvin's Cove. The sport course was close to 13 miles in length, complete with long climbs and narly descents. We had a mass start out the road. My legs were a little sore from the previous day but I decided to hang as best as I could with the sport guys (I was on the only sport female) so once we dumped into the first single track climb, Iwould not get caught in a bottlenect at the beginning of the climb. I was able to hang pretty good, cleared the first trail,no problems. Cruised along to the 1000' climb. Here's where I knew I could pick off more riders. I passed a couple of the sport dudes and pedaled hard to the Clownhead trail. The Clownhead trail is scary...steep, loose shale stuff w/ a few switchbacks thrown in for good measure. I have only been able to do this trail once this season & not at all last year so I was a little aprehensive going into it. I was able to relax, stay way off the back of my saddle & maintained a good line as I descended. I was even able to do all but one of the switchbacks.! WOO HOO. I got a little worried when I came upon a sport guy who was having a rough time. Fortunately he let me through. Down to the bottom I went...clean! No Bobbles. I was phsyched! As I pedaled along, a couple of the guys I passed on the climb caught me. We exchanged places for the next 10 minutes or so as we cruised along. Then my tire did not feel quite right..It felt soft...too soft. Shoot! I think I'm going flat...As I continued to ride, it got worse until it was completely flat.

Ok I am not an expert on changing tires...but I did ok until I had to get the tire back on over the tube. I had the worst time. Guys were passing me shouting "You ok?" I said Yes but in reality was thinking I'm cooked. I'm losing tons of time dealing w/ this stupid tire. As I was getting ready to pump it up, one of my teammates approached. He had just gotten finished fixing his flat. As we pulled the pump from the valve, the whole stem fell off! NOOOOOOO! I did not have another tube!..Fortunately a good samaritan tossed one my way. 40 minutes later, the tire was full again & I was on my way. I was probably 5 miles from the finish so it was too far to run w/ the flat. If I had been closer, I would have run in w/ the flat. At this point I was pretty dejected. I think I was the last sport rider out there. All I had to do was finish. I did not ride hard to the finish because my body had completely cooled down. I did not want to push too hard and I was not confident in my fix a flat job. I was happy when I came upon 2 of the sport guys who passed me. I passed them and continued on the connector trail.
Finally I got on to Hi Dee Ho trail. I flew down this descent & cruised into the finish. I was not happy but I finished...and podiumed.

I ended up overall Omnium winner for my class so I was pleased with the result for such a disastrous race. My hubby raced single speed & was got the best time overall in the sport field!..Way to go! Team El Toreo did really well as a whole with lots of folks on the podium. For pics check out my hubby's blog. http://bicyclesoup.blogspot.com/ My pics aren't pulling in again.


I'm looking forward to a light week on the bike & a weekend off next weekend.

SOME PICS FROM SUGAR MOUNTAIN

Yea! I can post pictures again. Here are some pics from Sugar. Pic 1 is one of the pro ladies descending, Aaron is climbing on his single speed, the pro women's podium & a pic of my brothers Ski Castle.

SHOWDOWN AT SUGAR MOUNTAIN

Destination Sugar Mountain Boone, NC for the NORBA National Mountain Bike Series Race #2

We spent the weekend at my brother's house on Sugar Mountain. The plan was to go down on Friday, pre-ride the course, register, then race in the sport class on Saturday. On the way down we talked to our team mate Skippy. He used one word to describe the course: "brutal" . Uh Oh....Skippy used to race downhill...for him to say something was brutal, it had to be bad.

We arrived Friday afternoon. After hearing the descriptions of the course provided by Skip & our other teammate, Aaron, I decided not to race. Plus the registration deadline had passed so NORBA was tacking on a $10.00 late fee and an additional $5 to purchase a one-day NORBA license....so let's do the math. $48 registration + $10.00 late fee +$5 license = $63..hmmm. I could race two West VA races or 2 derailer races for that money...and not have the fear of dying on the course!

Now that the pressure of racing was off my back, I could relax & just have fun watching the races all weekend. We watched the semi-pros race on Friday, then got to see the pros on Saturday. Skippy & Aaron raced on Sunday.

The course was a 6.6 mile loop. The racers started out by climbing all the way up to the top of the mountain. I don't remember the exact amount of vertical feet climbed..but it was a bunch. Just when you thought the climbing was over, you were faced w/ another steep section. Once the climbing was over, you got go descend. Some of these descents were treacherous, lots of roots, rocks, steep grades, 2 foot drops...gnarly!

We watched the pros on Saturday...these guys & girls were awesome. They made the tough sections look like the Virginia Creeper trail. They rode very smooth through the most treacherous sections. I guess that's why they get paid to ride! Two Virginia racers podiumed. Sue Haywood from Harrisonburg took 5th in the pro women's cross country race & took 1st in the Super D (they race the downhill section of the Cross country course) Jeremiah Bishop, also from Harrisionburg took 3rd in the men's cross country.

Team El Toreo also had a podium finish thanks to Skip Huffman who raced single speed. He placed 4th. Way to go Skippy! Aaron also competed in the Single Speed division. He got a 6th place finish...Not too shabby for having not raced in 7 years! Anyway..we had a great time. Thanks to my bro for hooking us up w/ the house. I've got pics but have tried for 3 days to get them pulled in but have not had any luck. Once I figure that out, I'll edit them in.