This is the look of pain in the off-season...this particular exercise you lay on your side w/ your legs at a 30 degree angle, then push up to a straight arm. Do max reps on this puppy. OUCH!
Look at Clarence just taunting me!
I've put on a few extra pounds over the past couple of months...not riding for 5 weeks will do that. I've tried to watch what I eat...but sometimes it's hard.
We've been doing lots of core work, plyometrics, biceps, triceps, etc. Hopefully I can drop those extra pounds once I start base mile training in January.
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