Tuesday, December 30, 2008

Abs of.....not steel

















This is the look of pain in the off-season...this particular exercise you lay on your side w/ your legs at a 30 degree angle, then push up to a straight arm. Do max reps on this puppy. OUCH!

Look at Clarence just taunting me!


I've put on a few extra pounds over the past couple of months...not riding for 5 weeks will do that. I've tried to watch what I eat...but sometimes it's hard.


We've been doing lots of core work, plyometrics, biceps, triceps, etc. Hopefully I can drop those extra pounds once I start base mile training in January.


Clarence's first day at the Cove Pictures




Clarence posing












Wow...look how clean
Minor adjustments
Ewwwww look how dirty!
"Michigan" takes Clarence for a spin

Sunday, December 28, 2008

Clarence's ride at the Cove

Christmas morning arrived & we stumbled down the stairs to see what Santa had brought. Hiding around the corner was a nice, shiny, root beer colored, single speed, 29er! Wow what a surprise! My initial reaction was "holy crap" That's about all I said for the first five minutes waiting for the moment to truly sink in. Hubby & I had talked about upgrading me to a 29er for the upcoming season. I thought we would just piece one together, get the frame & fork first, then ebay some stuff, then buy wheels, etc. So you can imagine my complete & utter shock when I saw this complete bike sitting by the tree. (it was a little large to go underneath!) Hubby did good. I had no idea.....he's good at surprising me...sneaky, but good.

Now that I had a new bike..I had to take him for a ride. Hubby changed out the rims & tires to lighten the load by 3 lbs or so. He also put my stem & handlebars from the Kona on this bike. A few more adjustments to the seat height & position & I was ready to go. I zoomed up & down the alley behind my house a few times on Saturday, just to get the feel. It felt good, very stable. Although it took a little getting used to how big the front wheel was. As I zoomed up & down, I decided my bike needed a name. Normally I don't name my bikes...but this one seemed like he wanted to be named. I first thought of "beer" because it's color was root beer. Then hubby said what about "Clarence"? I immediately thought of the guardian angel in the movie "It's a Wonderful Life". (which is one of my all time favorite movies)...so I thought..yea...Clarence...Kind of catchy & the bike was a Christmas gift.

I sent a message to my buddy Jen to see if she planned on riding on Sunday. Sure enough, the chickies were set to ride. We met at the Cove. when I arrived, Jen was on the trails making some adjustments to her fork. She cruised into the parking lot. I introduced Clarence to Ritchey. Just about that time, "Michigan" aka Surly Girl, aka Laura rolled up.
We ventured down the road chit chatting as us gals do, then onto the trails.
We did our usual loop Songbird to Arrowhead, to Schoolhouse, to LIttlebell, to Enchanted Forest, to Coment.
As we rode up Songbird I mentioned to the girls I felt like I was in slow motion. Laura said it was because I had to turn the cranks less to move the bigger wheels. At one point I caught Jen's back wheel. Sorry...Clarence was being a little feisty!. Conditions were rather peanut buttery. I felt guilty for being on the trails in those types of conditions. It's not good for the trails...but we weren't the only ones out there.
Anywho, I zoomed through the fun part of Songbird and we met back up on the fireroad. Onto Arrowhead. I was feeling a little spunky so I tried to enter the steeper trailhead of Arrowhead. Couldn't do it. so I walked up this little section. The bike climbs well..It felt a little lighter than the Kona. I was picking bad lines just to see how the bike would do. It cruised over the little bumps & tracked quite well. I was getting tired on the climb though. I hadn't been on the bike in 4 1/2 weeks....and i was feeling it. My bike fitness was toast. We continued along Arrowhead. I cleared the first little creek crossing, the second one, I forgot to pedal through, the third I ended up sideways b/c I took a horrible line & the fourth had too much water & wet rocks so I decided to walk it. I noticed I was descending a little more recklessly than usual....I guess that's because I felt really stable on the bike.
Onto Schoolhouse. there's a small section on this trail where if you hit it just right, you can catch some air. Once again, I was feeling a little spunky so I gained some speed coming up to this section. I launched and actually caught some air. I felt very confident that the bike would track well after the jump...it was fun....I don't think I got that high...but I still was airborne.
We crossed some of the creeks & contined on. There are some log piles on this trail & on Little Bell trail. I thought about attempting a couple of them..but they were wet & slick...so I'll have to try those some other day.
I mentioned to the girls that the bike felt very nimble even though it was bigger than the Kona. We finished up on Comet. Jen started singing "Jingle Bells" ..just about that time a deer ran in front of me. I told Jen we needed a new song b/c Jingle Bells was stuck in my head. We both started singing Rudolph the Red Nose Reindeer. Laura must have thought we were nuts. The funny part was we were singing Rudolph while on the "Comet" trail....
Anyway..we had a great time. I think Clarence enjoyed his first day out. I had to take him home & give him a bath b/c he was filthy.
I'll post pics later.

Saturday, December 06, 2008

They ride mountain bikes????


Yea, we rock bikes but we also clean up nicely.
Had a fun time at the BRBC (Blue Ridge Bicycle Club) Christmas Party. Got to meet some new chickies and are already talking about spring rides!
Got a few more weeks of "down" time off the bike. Been doing other core exercises & cross training, but very little riding. Hopefully all of this cross training will pay off next season.