Wednesday, July 22, 2009

Carvin's Cove Race Report

Sunday was the second installment of the Roanoke Moutain Bike Challenge (RMBC)
The time trial up Mill Mtn was Sat. I felt good & had a decent time.
Sunday I was the only single speed chicky..but I started w/ the sport women & would do the same course as them. I think there were 6 or 7 female sport riders.. a few of whom I knew would be strong riders. My goal would be to finish among the t
op female sports..
When the riders lined up to the start, they had all of the sport men, women, clydesdales, and single speeders starting en mass. We had a "neutral" rolling start to the gate, once through the gate it was every person for themself. The neutral start was a little squirrelly. I tried to stay towards mid pak...I knew I wasn't fast enough to be in front, but I didn't want to be the last into the trails either.
When we arrived at the gate, the riders actually entered through in a single file, orderly fashion. They we hit the fireroad & took off to be some of the first into Songbird. This was a bit of a cluster getting in because people were already getting of of their bikes. I traded places with one of the clydesdales back & forth...I ended up having to go around him....then I ended up behind someone else who would stop at every technical section. (Songbird isn't very technical..one creek crossing, a few rocks embedded in the trails, etc). I knew if I wanted to gain any ground on the other chickies, I had to get around this dude.
I passed him in the cree
k because he stopped in the middle of the trail!!..I continued on..weaving & bobbing, pedaling, just having a blast. As I exited Songbird, my friend Skip was there encouraging me on. We then dumped into Enchanted Forest & on to Lower Comet. I was already running into people breaking chains & getting flats. I just kept praying I would have no mechanicals.
After Comet, we dumped back on the fire road & started the first ascent on the 1000' climb. I passed two guys who had passed me earlier on Comet. I continued to pedal & tried to get into a rhythm. I approached the feed zone where they were passing out bottles of cold water...I passed b/c I didn't have anywhere to put the bottle. I continued on up..mostly climbing alone...although I never looked behind me to see how far back the girls were. In a way I didn't want to know so it wouldn't put more pressure on me.
As I got near the intersection of Jacob's drop, I caught my teammate Chris. I was shocked I caught him..so I figured somet
hing must be wrong. I asked if he needed anything & his response was."Geez I must really stink today since I'm getting passed by you!" Thanks alot, Chris. I passed him & entered Hemlock Tunnel. I knew I didn't want Chris behind me so I slowed a little so he could catch up & pass me. I never saw him after that. A little motivation every now & then is good. As I started to descend Hemlock Tunnel, I started talking out loud to myself...I guess I was coaching myself down..."feather your front brake, let off of the back brake, get your weight back, look out ahead, keep a good line, relax, breathe" Luckily no one was around to hear all of this chatter, but it helped & I got down safely without dabbing on any switchbacks.
As I continued on Hemlock Tunnel, I started trading places w/ an expert dude. He'd dust me on the downhills, but I'd catch back up on the climbs. Once out of Hemlock Tunnel, we climbed up the fireroad...there's a stiff climb at the top & I was determined to make it w/out walking....and I did!! Yea me!. All the while I still had no idea where the girls were. I figured they were close to 1 minute or less behind me....so I kept giving it all I had.
Onto comet..got through safely..had a couple of hike a bike sections but kept a good pace..
Once through comet, it was back on the fireroad & back up part of the 1000' climb. I checked my time & realized I had a shot at finishing in under 1 hour 45 minutes. I decided to go for it but had to get up the second climb. It w
as pretty tough..especially w/ one gear. I settled in & rode steady..Once on to Connector(Four Gorge Trail)...I rode w/ another expert. He was pretty banged up..had crashed a few times & flatted...not a good day for him. As we continued, I decided I couldn't hold his pace & passed him. I continue on but the trail seemed to take forever to end. I caught up to a beginner girl & shouted some encouragement to her...she looked like she was going to have a meltdown at any time...poor thing.
I checked my time at the intersection of Hi Dee Ho...1:38....I can do this I thought to myself....I put the hammer down & rode as fast as I could to the finish.
Final time 1:40 and some change. I waited & waited for the strong girls to come out. Finally the first one arrived 9 minutes after I finished!...Wow...I knew I was ahead but didn't think I had that big of a lead...I was thrilled.
All in all it was a great race (of course it is when you do well) There were a few factors that contributed to my good race...Great Weather ( mid 80's & low humidity...I don't do well in heat), I knew the course well (ride out there every week), stayed relaxed, no mechanicals & just went out to have fun. Thanks to RCO for putting on another fun event.

Saturday, July 18, 2009

MMTT

Mill Mountain Time Trial

It was hard, and it was all up...except for a little section on Monument.
We started a 1:00 intervals, up the alley, then right on Sylvan road, then climb a little bit of Sylvan to the trailhead at Monument. The alley was steep...I wasn't feeling great on the alley or the road. Once I got on to Monument, I felt a little better. I settled into a groove & pedaled away. I soon caught one of the boyz up ahead...pedaled a little longer & caught a second boy! Woo hoo..I was stoked b/c I didn't think I catch the second one. Then there was a third just before the fun downhill part on Monument. Got around him & put the hammer down....Came out flying & took the right hand turn up ridgeline. I could tell someone was behind me but wasn't sure who. It turned out to be my teammate Adam CAldwell who started 2 minutes behind me. He was absolutely flying. ONce he got around me, he just flew up the hill. All that road biking he has been doing has made him super fast.
I got to the switchback on Ridgeline & passed one more person. Then I had to walk the switchback..this is where I lost a little time b/c I couldn't get clipped back in. I continued up....came out in the grass, got on the path & back into the grass. I got passed by 2 more really fast boys...one started 4 minutes back, the other 5 minutes....they were flying. It was all I could do to keep my pedals turning. It was so steep on this section. I lumbered through.
Total time 23:18......There was only one other chicky...she did it in 22:54..... I'm pleased w/ my result. I could sit here & go shoulda, coulda, woulda, but it doesn't change the final results. I gave it my best & that's all I can ask for. I did beat some boys so that's always a plus....
Tomorrow is the Carvin's Cove cross country.