Monday, January 26, 2009

Arcadia....

Hubby, Adam & I decided to head out to Arcadia for a ride on Saturday. Temps were in the low 40s and were predicted to drop throughout the day. As we traveled the road towards the parking area, we noticed many of the smaller trout streams still had a 3-4 inch layer of ice on them. It was quite scenic but we knew it was gonna be cold.

We got dressed & headed up the road towards the first climb of the day. As we approached some houses, we wondered if we would run into our golden retriever friend, Baden. A couple of years ago he came along with us on a ride. We thought he would turn around & head home.. but around 18 miles into the ride, we finally called his owner to come pick him up. Surely we wouldn't see him & if we did, he wouldn't remember us. As we approached his house, he came bounding down the driveway barking his head off. We called to him & his bark turned into a friendly greeting session...he seemed to act like "Where have you guys been?" "Are you ready to go? Huh? Huh? Huh? " We knew we didn't want him to come along today because we planned another epic ride. While we were stopped, I decided to change my jacket so I would not get overheated on the climb. I dropped my El Toreo vest on the ground & Baden picked it up and started to run away w/ it. Fortunately he brought it back & dropped it at my feet. It was all a big game to him. Baden's owner called for him....He seemed a little torn because he really, really wanted to go with us....Finally hubby rode up to the house & Baden followed. Hubby mentioned to Baden's owner the adventure from 2 years ago..His owner remembered us.


Once Baden was safe & sound & I had a lighter jacket on, we started to climb...and climb, and climb.....and climb some more. I think the overall elevation gain for the ride was around 4400'....That's a lot on a single speed. Upon reaching the top, I put my dog slobbered vest on over my camelback. I looked like the hunchback of Arcadia. It was quite funny....but I was warmer.




We descended this horse trail. It was pretty rough going because the ground had frozen, then thawed, then was frozen again. Plus there were a ton of leaves on the trail...in some places it was hub deep so you had no idea what was beneath. Big rocks were hidden in the leaves so you got a jolt each time you hit one. We approached an area where there was a big hole covered by leaves. Adam & Hubby rode it. As I got closer, Hubby exclaimed: "Get your weight back, there's a hole!".....I thought, I have a 29er, I can do this..there's no way I can endo!......I rolled up to it, put my weight back, and BAM!....my front wheel stopped dead....and......yup...you guessed it....I endoed! I was in a beautiful swan dive position, ultimately landing on my left shoulder, all splayed out!.....I thought...so you CAN endo on a 29er! Wow! Except what came out of my mouth was rather R rated....let's just say I wasn't very happy. I guess I didn't have my weight back far enough. Oh well....I jumped back on the bike, but was pretty tentative on the rest of the leaves, etc.
As we continued riding, we noticed the temperature steadily dropping. My toes were getting colder as were my fingers. We started up another fireroad climb in the hopes of getting warm again...Unfortunately we got about 1/4 of the way up & were not any warmer. We decided to abandon that part of the ride & come back down. We headed back to our vehicles.....on the way back, we saw 2 coyotes. We had noticed lots of coyote poop on the way up so we knew they were in the area. Seeing them was a little spooky. I'm sure the farmers in the area are not too happy about the coyotes.
We ended the ride around 3 hours later...we ended up doing 20 miles. We stopped in Buchanan for some chili & grilled cheese sandwiches...mmmmm....It was a fun day but a little cold....hopefully we can go back in the early spring when the temperatures are a little warmer.















Sunday, January 18, 2009

Brrrrrrr

It was Saturday...hubby had already done his "no excuses" ride. I had to get froo frooed up in the morning so I could not join him. I had the itch to ride...even though it was only 20 degrees or so. Quite a bit warmer than when hubby went out. Around 12:30 I called my buddy Laura & asked her if she had already ridden.....she said she was still in her pj's watching CSI dvds....I asked if she'd be up for an urban assault, local trail ride...she said sure..she could get motivated.....She had originally planned to ride the trainer...yuk!...I figured this would be more fun.


We met up at PH around 2...At this point the sun was out & I was thinking I was a bit overdressed...especially when we started the short climbs. We ran into a gentlemen walking his pooches....he bid us a good day & mentioned it was getting warm enough to start taking off the layers......almost... We continued over to Fishburn and explored the trails there...I was trying not to do too much climbing b/c I was really feeling tired from the previous nights P90X Core Synergistics workout. I didn't think it would affect me that much...but I was hurting on the climbs. We went through some of the more "technical" sections of the trail...lots of roots, a few rocks, . I mentioned to Laura this is a great place to work on technical skills.


We continued on and ran into our friend Wake from the bike shop. He had his adorable 9 week old little puppy with him....a Brittany named Kaya......very cute, very cuddly, all puppy. After we chatted with him for a bit, we decided to venture over to Mill Mountain. We cut through lots of alleys as we made our way to the Roanoke River Greenway. Once at the Greenway, I hopped up on a small median & rode alongside Laura...I did have to bail because I was headed for a trashcan.


As we continued on the greenway, the wind had picked up a bit & the cloudes rolled in. It was starting to get cold...Laura mentioned her fingers were getting a little cold because they had gotten too warm on the initial part of the ride and the inside of the gloves were now damp. I was having the same issue with my thumbs.


We cruised past River's Edge where there were a few folks out jogging & some others playing soccer. We rode through the tunnel under the railroad tracks to head over towards Chrystal Spring...There was actually ice in the tunnel.... When we emerged on the other side, we noticed our friends Chris & Angelia waiting in the parking lot. I noticed a Trane HVAC truck there as well..I asked Chris if he was on call..he said no, but his co-worker was..but ran into an issue. He had called Chris for a little backup & Chris was nice enough to oblige. We chatted w/ Angelia a bit...As we chatted, the winds increased & the temps felt like they were getting colder. We decided to forgoe Mill Mountain today for fear that once we climbed, we'd be chilled to bones trying to ride home & that wouldn't have been any fun.


We bid Angelia adieu & headed back through the Greenway, onto the alleys & finally parted ways near PH. It was fun just to get out & get a decent ride. I wanted to do 2+ hours, but the colde got the better of me. I ended up with 1:45 which I guess wasn't too bad considering the conditions.

Friday, January 16, 2009

Ignorance

Went out this morning to start the car so I could warm it up in the 8 degree temps. I entered through the passenger side, stuck the key in the ignition, & started her up. As I shut the passenger door, I heard what sounded like ice sliding off of the roof.....I thought to myself..we didn't have any weather last night. I circle to the back of the car & the back window had completely shattered. Holy Crap! I shut off the car & ran back inside to tell hubby what had just happened. We forumlated a plan. I went back out front and noticed my neighbor's car had paint all over the driver's side window & their side mirror was busted out. Shooot!...some )@($* idiots decided to vandalize property over the frigid evening. Stupid, just plain stupid!

I ran back inside & told hubby we needed to call the cops in addition to the insurance company...

Here's a few pics...nice Huh?





When hubby was on the phone w/ the police, he noticed one of the neighbors driving up the street. They had paint on their car too. I don't know what possesses some people to do such destructive things. Funny thing is you'd think the car alarm would have gone off in the middle of the night. We didn't hear a thing...even the dog slept through the night.


Anwyay..she's in the shop right now getting some new glass. I'm home...I worked 1/2 day this morning, then met hubby at the glass shop so he could take me home and go to work for the other half of the day. It's just a car & it can be fixed. But it's just really stupid the mentality of some of the people in this world!

question: what do you do when it's 10 degrees outside

You have a "spin' party! Note the twinkling Christmas lights!
requirements: Some type of cycling training dvd, bike, trainer/rollers, good friends, good attitudes
I never enjoy riding the trainer...but had to get a workout in. We decided to host a "spin" session in lieu of the Thursday night ride. Our buddy Laura, aka "Michigan" joined us for this time trial workout. I thought I would die during the 2nd 5 minute high intensity phase. If it was just hubby & I, I don't think I would have pushed as hard.. It was nice having Laura join us...I felt like I had to be accountable for the workout I was doing. Thanks Laura...you totally motivated me w/out even knowing it

Friday, January 02, 2009

New Yrs eve/day pics















Hey, put me down...my beer......I mean bone is down there!















Should old acquaintance be forgot...........

















One day soon, I will conquer this log pile